Pride!

WOW! I am loving this!! Today, I ran SIX MILES at group training, and it felt awesome!! Truly, I never knew that my body could do this. I have always loved to run. It's exhilarating. I feel energized and happy to be working my entire body. However, years ago I didn't think that I could run more than two miles at a time... Now, I'm running 6!! I won't stop there, though.... 13.1 HERE I COME!! And what is better is that as my body becomes stronger and healthier, I am noticing my pace and stamina increasing! How cool this feeling is...

While I am feeling stronger and healthier every day, I am also experiencing my first shin splint. OUCH! It has been pretty rough at times, to the point where I couldn't walk well on it. I'm able to tough it out during runs as the pain generally subsides during workouts... Only to return in FULL FORCE the moment I stop moving. I'm doing my best to treat it (icing the shin/ankle for 20 minutes each evening, taking Ibuprofin to reduce swelling and relieve the pain, stretching the shin). However, the true fix, I believe, will be investing in a new pair of shoes. A number of coaches and shoe experts have encouraged me to find a fit that truly fits me. SO...

Today I invested in a new par of shoes! It was so much fun to have an expert spend time learning how I walk/run and show me shoes that will support me in the best way for my own body. That was a great experience! Did you know that when you purchase running shoes, you should do so at the end of the day or after a workout because this is when your feet are swollen most? In fact, one should generally purchase running shoes one half to one full size higher than regular/dress shoes. I ended up with a pair of Mizuno "Wave Nirvana" shoes, and I can't wait to begin wearing them! THANK YOU to Fleet Feet Sports on Wade. Ave. in Raleigh, NC for their exceptional quality and service. I highly recommend them to anyone seeking an excellent experience in purchasing shoes and other running gear!

In other news, I have completed all of the set up for my raffle! I'm so excited to begin selling tickets!! My wonderful Aunt Sandy and Uncle Dave are even helping by taking the sale to work/church/activities. I'm so thrilled to begin raising funds for Team in Training!! : )